Gambling addiction

Problems with gambling could have anyone at any period of life. Usually, gambling starts with having fun, and sometimes it becomes an unhealthy obsession that could lead to disastrous consequences. It doesn’t matter whether you play slots, poker, bet on sport, or online – this problem could distract you from your work, ruin your relationships, and decrease your financial situation.

 People with a gambling addiction may do things they never did before. For instance, it could be stealing money to gamble or having huge debts. 

Gambling addiction is an impulse-control disorder. If you have such a disease, you can not control yourself when you want to gamble, even when it has disastrous consequences for you or your family. You will continue playing whether you win or lose, even when you know that the odds are not on your side or you cannot afford to lose again.

There is another option. You can have gambling problems and have control. Problem gambling is a behavior that ruins your life in some way. Too much time and money are sometimes spent on gambling or playing despite serious consequences in your life, and you have problems with gambling. 

Sometimes you might feel you can’t stop gambling, but there are a lot of methods you can use to stop playing, change your life, improve your finances, and return control of your life.

What are the symptoms of gambling addiction?

As you can see, gambling addiction is a thing that could happen to anyone, and you should take it seriously. However, how could you understand that you have such a problem? Players often deny the problem. However, you might have one if you have such symptoms:

  • You keep your gambling secret. You may not tell anyone you gamble or lie about how often you play. You might think others won’t understand you, or you could surprise them with a big win.
  • Problems with controlling your gambling. If you start gambling, can you stop? Or are you going to play until the last cent? If you choose the second one, you have a gambling problem.
  • Gambling when you are running out of money. If you spend all the money on gambling, you cannot pay the bills and buy some food. You may decide to borrow some money to gamble more and win. 
  • You have problems with family and friends. If your family is worried about you, you should listen to them carefully. This could be an important sign that you have a gambling addiction, and you should limit yourself or even stop gambling. 

These are the main signs of gambling problems. If you realize that you need help, you ask for it immediately. It is never too late to start your life from a new page.

Some tips to avoid gambling addiction

However, you can prevent having gambling addiction in some easy ways. It is much easier to prevent a problem than to solve it later when your relations are ruined, you have huge debts, and you don’t have any money. You should always gamble responsibly and follow these simple rules:

  • Set yourself a time limit. Set a limit on how much time you allow yourself to play every day, week, or month. For example, say to yourself that you will play 3 hours this week and set a timer. When the 3 hours are over, stop gambling as you promised. It doesn’t matter whether you lose today or win.
  • Set yourself a betting limit. It is a great method to control yourself. You should set a limit to spend this day, week, or month. This method will allow you to minimize financial losses or make them predictable. 
  • Do not ignore built-in restrictions or limits in online casinos and online slots. There are limits that online casinos have that could help you to save your money and avoid gambling addiction. 

Methods to stop gambling

However, if you realize that you have problems with gambling addiction, you need a great effort to stop gambling. It takes strength and courage, especially if you have lost money and ruined your relationships. However, you don’t need to manage it on your own. A lot of people have broken the habit and changed their lives. So here are the steps that could help you to stop gambling:

  • Find an alternative to gambling when you feel down. If you gamble when you are bored, lonely, or after a hard day at work, you should look for another way of managing your moods or problems. For example, sports, friends, new hobbies, etc. 
  • Find people who will support you. It is very complicated to fight addiction without support. Ask your family and friends for help. Have a chat with colleagues, sports team, book club, etc. 
  • Find a peer support group. For example, it could be Gamblers Anonymous. It is a 12-step program that could help you break the habit and change your life. In this program, a former gambler who has broken the habit can deliver you helpful guidance and support. 
  • Ask for help with mood disorders. Such things as depression, stress, and anxiety could lead to gambling problems. 

So gambling addiction is a problem that could lead to awful consequences like huge debts, problems at work, and ruined relationships. You should control yourself and set some limits and restrictions to avoid gambling problems. However, if you already have a gambling addiction, you should ask for help. Don’t be afraid to tell your support team about your addiction. It is complicated to manage this alone. You can find a number of ways to quit gambling and improve your life. If you have lost a lot of money and your job, and your family doesn’t understand you, it is never too late to take control of your life. Thousands of gamblers stopped playing, and you can do it.